EMO-ME

Say: We’re going to play a game together. But first, we need to draw some emojis. Let’s take the next 5 minutes and draw as many emojis as we can think of. (If your child doesn’t want to draw, you can print out pictures and cut them out)

Encourage your child to make emojis that cover every range of emotion. If you need help, look at examples on your phone or online.

Say: Great! Now, let’s talk about what each of these emojis means. (Encourage your child to describe what emotion each emoji represents)

Do: Spread the emojis out in a line so they’re easy to see.

Say: Awesome. There are so many emojis out here, and humans experience all of these emotions. Jesus did, too. While we might not love how each emotion feels, it’s completely normal to have all these emotions.

Say: Alright, now it’s time to play our game. I’m going to describe a situation, and we’re each going to think about how that situation makes us feel. Once you’ve named your emotion, move your game piece to that emotion. I’ll do the same.

• Taking a math test
• Writing an essay
• Coming home after school
• Going on vacation
• Doing chores
• Spending time with family
• Saturday mornings
• Going to gym class
• Spending time with friends
• Eating your favorite meal

Allow for discussion after each time you move your piece. Let your child describe why they picked that emoji first. Afterward:

• If you land on the same emoji, express compassion for your child. Explain that you may understand how they feel because you experience the same emotion, too.
• If you land on different emojis, listen attentively to why your child feels the way they do. Then, explain how your perspective is different, and let them know neither of you are wrong. It’s okay to have different emotions than someone else.

Say: Thank you for sharing with me. It’s important to remember that no matter what you feel, you’re never “wrong.” Your feelings are okay, no matter what they are.

No matter what you’re feeling, though, God doesn’t want you to feel it alone. That’s why He gave us people in our lives who care about us. You can always come and talk to me about whatever you’re feeling.

The Bible tells us our burdens (struggles, problems) often feel lighter when we share them with others.

Share the hope of God’s Word and pray with your child.